Chennai Port Authority celebrated International Yoga Day

The Chennai Port Authority celebrated International Yoga Day on June 21st with the theme of “Yoga for Women Empowerment” through a series of events held at three work stations of Centenary Building at Chennai Port Authority and at Chennai Port & Dock Educational Trust Hr. Sec. School. This celebration aims to promote the practice of yoga among Port employees, students, and the wider community associated with the Chennai Port Authority.

The Hon’ble Prime Minister, has mentioned that Yoga offers a sanctuary of calm, enabling us to navigate life's challenges with calm and fortitude. Recognizing the profound benefits of this ancient practice, Chennai Port Authority organized the International Yoga Day 2024 for the officials of Chennai Port Authority and school students & teachers of Chennai Port and Dock Educational Trust Hr. Sec. School.

The day at Chennai Port Authority began with yoga sessions held at three various work stations, where nearly 210 number of port officials had the opportunity to engage in yoga practices. In the yoga sessions both male and female, embraced the opportunity to practice yoga, fostering a sense of peace and unity in their demanding work environment.

These sessions were led by experienced Yoga Instructors and demonstrators from Vivekanantha Nilayam, who guided participants through various asanas (yoga postures) and pranayama (breathing exercises) to invigorate and rejuvenate their bodies and mental resilience particularly for women.

Furthermore, the Chennai Port Authority extended its Yoga programme beyond the port premises by extending to its community by conducting yoga sessions at Chennai Port and Dock Educational Trust School, where nearly 130 school students and Teachers have participated. With an aim to blend the principles of yoga with the vibrant expression of art; drawing competition with the theme “yoga in healthy life style” was also conducted for school students. This initiative aimed to introduce the practice of yoga to young minds, encouraging them to embrace a holistic approach to health and wellness. Students participated in yoga sessions, learning techniques that can help them maintain focus and reduce stress during their academic pursuits.

Shri Sunil Paliwal, IAS, Chairperson, Chennai Port Authority and Chairman Kamarajar Port limited, addressed the gatherings, highlighting the significance of #InternationalDayofYoga2024 in the presence of Shri S.Viswanathan IAS Dy. Chairperson, Chennai Port Authority, Smt J.P. Irene Cynthia, IAS Managing Director Kamarajar Port limited.

He emphasized on this occasion to celebrate the power of yoga with the focus on empowering women and the collective well-being of the port Human being and nature. Through these events, Chennai Port Authority aim to promote physical and mental well-being among our employees, students, and the broader community. Chennai Port Authority remains committed together in promoting health, wellness, and a balanced lifestyle among its employees and the wider community.

The celebrations concluded with a collective pledge to integrate yoga into daily routines and to promote its benefits within the port community and beyond, particularly highlighting the empowerment of women through yoga. The Chennai Port Authority reaffirms it’s dedication in fostering a healthy, harmonious, and productive environment through such initiatives.